Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Skip the crust for a low-carb, keto tally of a brunch staple — spinach quiche once cheese, mushrooms, and cherry tomatoes.

The ingredient of Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

1. cooking spray
2. 1 tablespoon butter
3. 1 onion, sliced
4. u00bd cup halved cherry tomatoes
5. 1 cup sliced mushrooms
6. 2 cups lighthearted spinach
7. 1 cup heavy cream
8. 3 eggs
9. u00bd teaspoon salt
10. u00bc teaspoon auditorium showground black pepper
11. u00bc teaspoon sports ground nutmeg
12. 1 cup shredded Gouda cheese

The instruction how to make Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate like cooking spray.
2. Melt butter in a medium cast iron skillet beyond medium heat. grow onion; cook and protest until softened and translucent, very nearly 5 minutes. toss around in cherry tomatoes until slightly softened, practically 3 minutes. accumulate mushrooms and cook until tender, practically 3 minutes. mixture combination in spinach; cook for 1 minute more.
3. shake up cream, eggs, salt, pepper, and nutmeg together in a bowl.
4. develop 1/2 of the Gouda cheese in the prepared pie plate and peak afterward spinach mixture. Cover later than egg merger and sprinkle steadfast Gouda cheese nearly top.
5. Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutritions of Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

calories: 207.6 calories
carbohydrateContent: 3.7 g
cholesterolContent: 131.4 mg
fatContent: 18.6 g
fiberContent: 0.6 g
proteinContent: 7.5 g
saturatedFatContent: 11 g
servingSize:
sodiumContent: 323.8 mg
sugarContent: 1.3 g
transFatContent:
unsaturatedFatContent: